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Apples are mainly made up of carbs and water. They also contain fiber, which moderates blood sugar levels and promotes gut health.
They contain decent amounts of both vitamin C and potassium.
Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples benefits.
Apples may compliment a healthy weight loss diet largely due to their high fiber and low calorie counts.
Tags
- apple ( 1kg )
- apple
- premium apple
- fruit
- fruits
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