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Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Tags
- ginger ( 1kg )
- ginger
- vegetable
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